Tennis Elbow (Lateral Epicondylitis) focuses on reducing strain on the common extensor tendon and gradually rebuilding its ability to handle load, The "Stop" Rule,Ice Therapy,Counterforce Bracing,Wrist Extensor Stretch,Wrist Eccentrics,Towel Twists,Finger Extensions,Grip Strengthening,Forearm Pronation/Supination,Ergonomics,Lifting Technique,Heat vs. Ice,Avoid Over-stretching,Don't "Test" the Pain.
