Spinal Stenosis is the narrowing of the spaces within your spine, which puts pressure on the nerves that travel through it. This most commonly occurs in the lower back (Lumbar Stenosis) and the neck (Cervical Stenosis), Relieving Nerve Pressure (Flexion-Based):Double Knee-to-Chest,Child’s Pose,Pelvic Tilts,Strengthening the "Internal Corset":Abdominal Drawing-In,Glute Bridges,Lower Body Mobility:Hip Flexor Stretch.
