It occurs when the rotator cuff tendons or the bursa (a fluid-filled sac) become pinched or compressed between the bones of the shoulder, specifically under the acromion (the top edge of the shoulder blade), Pain & Inflammation Management:Rest & Activity Modification,Icing,Sleep Positioning,Posture Correction,Gentle Mobility & Stretching:Pendulum Swings,Doorway Chest Stretch,Crossover Arm Stretch,Strengthening & Stabilization:Scapular Squeezes,Isometric External Rotation,Resistance Band External Rotation,Wall Angels.
