Scoliosis is an abnormal sideways curvature of the spine (often appearing as an "S" or "C" shape). In adults, it can be a lifelong condition or develop later due to disc degeneration (IVDP) or Spinal Stenosis,This curvature creates an imbalance: muscles on one side of the spine become overstretched and weak, while muscles on the other side become tight and overworked,Strengthening the "Weak" Side:Side Plank,Bird-Dog,Stretching the "Tight" Side:Lat Stretch,Child’s Pose with Side Reach,Decompression & Alignment,Pelvic Tilts,Wall Slides,The "Schroth Method" Concept.
