Posture correction focuses on reversing "Upper Cross Syndrome" (hunched shoulders/forward head) and "Lower Cross Syndrome" (arched lower back). The goal is to strengthen weak, overstretched muscles and loosen tight, overactive ones to restore the spine’s natural "S" curve,Chin Tucks,Scapular Squeezes,Doorway Chest Stretch,Pelvic Tilts,Hip Flexor Stretch,Glute Bridges,Ergonomic Habits (The "20-Minute Rule"):The 20-20-20-20 Rule,Monitor Height,Lumbar Support.
