Plantar Fasciitis is the inflammation of the thick band of tissue (plantar fascia) that runs across the bottom of your foot and connects your heel bone to your toes. It is a leading cause of heel pain, often described as a sharp, stabbing sensation that is most severe with the first few steps in the morning, Immediate Pain & Inflammation Management:Frozen Water Bottle Roll,Rest & Activity Modification,Supportive Footwear,Daily Stretching Routine:Plantar Fascia Stretch,Wall Calf Stretch,Towel Stretch,Strengthening Exercises :Towel Curls,Heel Raises.
