Tennis Elbow (Lateral Epicondylitis) focuses on reducing strain on the common extensor tendon and gradually rebuilding its ability to handle load, The "Stop" Rule,Ice Therapy,Counterforce Bracing,Wrist Extensor Stretch,Wrist Eccentrics,Towel Twists,Finger Extensions,Grip Strengthening,Forearm Pronation/Supination,Ergonomics,Lifting Technique,Heat vs. Ice,Avoid Over-stretching,Don't "Test" the Pain.
Digital prescription delivered
Receive a detailed digital prescription with medication names, dosages, and instructions directly on your app.
Symptom relief & improvement
Experience noticeable improvement as prescribed treatments take effect. Follow medication schedule for best results.
Follow-up & progress check
Free follow-up call to assess your recovery, adjust treatment if needed, and answer any health concerns.
Preventive health roadmap
Personalised health guidelines and preventive care recommendations to maintain long-term well-being.
Clear diagnosis & treatment plan
Understand your condition with a clear explanation and personalised treatment plan tailored to your health profile to prevent future issues.
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