Spinal Stenosis is the narrowing of the spaces within your spine, which puts pressure on the nerves that travel through it. This most commonly occurs in the lower back (Lumbar Stenosis) and the neck (Cervical Stenosis), Relieving Nerve Pressure (Flexion-Based):Double Knee-to-Chest,Child’s Pose,Pelvic Tilts,Strengthening the "Internal Corset":Abdominal Drawing-In,Glute Bridges,Lower Body Mobility:Hip Flexor Stretch.
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Symptom relief & improvement
Experience noticeable improvement as prescribed treatments take effect. Follow medication schedule for best results.
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Free follow-up call to assess your recovery, adjust treatment if needed, and answer any health concerns.
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Personalised health guidelines and preventive care recommendations to maintain long-term well-being.
Clear diagnosis & treatment plan
Understand your condition with a clear explanation and personalised treatment plan tailored to your health profile to prevent future issues.
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