Posture correction focuses on reversing "Upper Cross Syndrome" (hunched shoulders/forward head) and "Lower Cross Syndrome" (arched lower back). The goal is to strengthen weak, overstretched muscles and loosen tight, overactive ones to restore the spine’s natural "S" curve,Chin Tucks,Scapular Squeezes,Doorway Chest Stretch,Pelvic Tilts,Hip Flexor Stretch,Glute Bridges,Ergonomic Habits (The "20-Minute Rule"):The 20-20-20-20 Rule,Monitor Height,Lumbar Support.
Digital prescription delivered
Receive a detailed digital prescription with medication names, dosages, and instructions directly on your app.
Symptom relief & improvement
Experience noticeable improvement as prescribed treatments take effect. Follow medication schedule for best results.
Follow-up & progress check
Free follow-up call to assess your recovery, adjust treatment if needed, and answer any health concerns.
Preventive health roadmap
Personalised health guidelines and preventive care recommendations to maintain long-term well-being.
Clear diagnosis & treatment plan
Understand your condition with a clear explanation and personalised treatment plan tailored to your health profile to prevent future issues.
4.8+ average ratings
Served 10K+ homes
Background verified
Trained for 100+ hours
