Mechanical Low Back Pain (MLBP) is the most common type of back pain, accounting for about 97% of cases. It is caused by physical stress or structural changes in the spine, such as muscle strains, ligament sprains, or wear-and-tear of joints and discs. Unlike inflammatory conditions like Ankylosing Spondylitis, mechanical pain typically improves with rest and is directly triggered by specific movements or postures.Mobility & Stretching:Cat-Cow Stretch,Knee-to-Chest Stretch,Child's Pose,Core & Strengthening ,Pelvic Tilts,Glute Bridges,Bird-Dog,Proper Sleeping Positions :On Your Side,On Your Back,Stomach Sleeping,Daily Habits & Prevention :Maintain an Active Lifestyle,Safe Lifting,Posture Awareness.
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