Lumbar Spondylosis (age-related wear and tear of the lower spine) focuses on reducing lower back stiffness, strengthening the core to support the vertebrae, and improving overall spinal flexibility. A consistent home routine can often manage symptoms effectively without the need for surgery, Therapeutic Exercises:Pelvic Tilts,Knee-to-Chest Stretch,Cat-Cow Stretch,Bridging,Bird Dog (Quadruped Raises),Hamstring Stretch,Lower Back Rotation,Pain Management & Lifestyle:Thermal Therapy,Ergonomics,Sleeping Position,Critical Safety Precautions:Avoid Prolonged Rest,Proper Lifting,Stop if Pain Sharpens.
Digital prescription delivered
Receive a detailed digital prescription with medication names, dosages, and instructions directly on your app.
Symptom relief & improvement
Experience noticeable improvement as prescribed treatments take effect. Follow medication schedule for best results.
Follow-up & progress check
Free follow-up call to assess your recovery, adjust treatment if needed, and answer any health concerns.
Preventive health roadmap
Personalised health guidelines and preventive care recommendations to maintain long-term well-being.
Clear diagnosis & treatment plan
Understand your condition with a clear explanation and personalised treatment plan tailored to your health profile to prevent future issues.
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