Lumbar Radiculopathy, commonly known as sciatica, occurs when a nerve root in your lower back is compressed or irritated. This typically results in sharp, shooting, or burning pain that radiates from the lower back into the buttocks, thighs, and sometimes down to the feet,Directional Preference Exercises (McKenzie Method),Prone Lying,Prone on Elbows,Prone Press-ups,Standing Extension,Nerve & Mobility Movements,Lower Body Nerve Glide,Knee-to-Chest,Cat-Cow Stretch,Core & Stability:Pelvic Tilts,Bird-Dog,Daily Management & Precautions :Avoid Bed Rest,The Centralisation Rule,Postural Awareness.
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