A condition commonly known as a slipped, herniated, or ruptured disc. It occurs when the soft, gel-like inner core of a spinal disc (nucleus pulposus) pushes out through a tear in the tougher outer layer (annulus fibrosus), often irritating or compressing nearby nerves,Acute Phase (Pain & Inflammation Management) :Activity Modification,Optimal Resting Positions,Back Sleeping,Side Sleeping,Temperature Therapy,Mobility & Decompression Exercises:Spinal Decompression,Chin Tucks (Cervical),Prone Press-ups (Lumbar),Strengthening & Stability:Bird-Dog,Pelvic Tilts,Scapular Squeezes.
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