Flat Back Syndrome is the opposite of Lordosis. It occurs when the lower spine loses its natural inward curve, becoming straight or even bowing slightly outward. This often results in a "stooped" posture where your head and neck lean forward, which can significantly worsen your Cervical Radiculopathy and IVDP, The "Muscle Imbalance":Tight,Weak,Restoring the Curve (The Arch-Builders):Prone Press-ups (Cobra),Bird-Dog,Pelvic Tilts (The "Arch" Version),Releasing the "Tight" Side (The Tension-Breakers):Hamstring Stretch,Doorway Chest Stretch,Posture Reset :The Lumbar Roll,Daily Management & Support,Check Your Sleeping Position,Avoid Slumping,
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