Focuses on reducing inflammation, restoring range of motion, and rebuilding stability to prevent re-injury. Most mild-to-moderate sprains (Grades 1 and 2) recover within 2 to 6 weeks using a phased conservative approach, The RICE Protocol,Early Motion,Ankle Pumps,Ankle Circles,Ankle ABCs,Isometrics, Towel Stretch,Standing Calf Stretch,Resistance Band Exercises,Heel Raises,Single-Leg Balance,Advanced Drills,Functional Tasks.
Digital prescription delivered
Receive a detailed digital prescription with medication names, dosages, and instructions directly on your app.
Symptom relief & improvement
Experience noticeable improvement as prescribed treatments take effect. Follow medication schedule for best results.
Follow-up & progress check
Free follow-up call to assess your recovery, adjust treatment if needed, and answer any health concerns.
Preventive health roadmap
Personalised health guidelines and preventive care recommendations to maintain long-term well-being.
Clear diagnosis & treatment plan
Understand your condition with a clear explanation and personalised treatment plan tailored to your health profile to prevent future issues.
4.8+ average ratings
Served 10K+ homes
Background verified
Trained for 100+ hours
