Achilles Tendinitis is the inflammation of the thick tendon connecting your calf muscles to your heel bone. It typically results from repetitive stress or overuse, causing pain, swelling, and stiffness at the back of the lower leg,RICE Method:Rest,Ice,Compression,Elevation.Gentle Mobility & Stretching:Standing Calf Stretch (Gastrocnemius),Soleus Stretch,Towel Stretch,Strengthening (Eccentric Focus):Heel Drops,Seated Heel Raises.
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