Patellofemoral Dysfunction (often called Patellofemoral Pain Syndrome or "Runner's Knee") focuses on improving the way the kneecap (patella) tracks in the groove of the thigh bone (femur). This is achieved by strengthening the muscles that stabilize the knee—particularly the quadriceps and hips—and stretching tight tissues like the IT band and calves, Strengthening Exercises:Quad Sets,Straight Leg Raises,Clamshells,Wall Sits,Step-Ups,Stretching & Mobility:Quadriceps Stretch,Hamstring Stretch,Calf Stretches,IT Band Stretch,The RICE Method,Avoid Aggravating Activities,Low-Impact Aerobics,Supportive Tools.
