Nerve Compression (a "pinched nerve") occurs when too much pressure is applied to a nerve by surrounding tissues, such as bones, cartilage, muscles, or tendons. In your case, this is likely the common link between your IVDP, Cervical/Lumbar Radiculopathy, and Spinal Stenosis, Immediate Decompression (Positioning) :The "90/90" Position (Lumbar),Cervical Neutrality (Neck),Avoid "Internal Rotation",Nerve Gliding (Neurodynamics) ,Median Nerve Glide (Arm),Sciatic Nerve Glide (Leg),Releasing "Trigger Points":Tennis Ball Release.
