Lumbar Spondylosis (age-related wear and tear of the lower spine) focuses on reducing lower back stiffness, strengthening the core to support the vertebrae, and improving overall spinal flexibility. A consistent home routine can often manage symptoms effectively without the need for surgery, Therapeutic Exercises:Pelvic Tilts,Knee-to-Chest Stretch,Cat-Cow Stretch,Bridging,Bird Dog (Quadruped Raises),Hamstring Stretch,Lower Back Rotation,Pain Management & Lifestyle:Thermal Therapy,Ergonomics,Sleeping Position,Critical Safety Precautions:Avoid Prolonged Rest,Proper Lifting,Stop if Pain Sharpens.
