Lumbar Lordosis (commonly called "Swayback") is an excessive inward curve of the lower back. This often causes the pelvis to tilt forward (Anterior Pelvic Tilt), which can worsen your IVDP, Spinal Stenosis, and Nerve Compression by pinching the joints in the back of the spine,The "Muscle Imbalance":Tight,Weak,Strengthening the "Weak" Side (The Correctors):Pelvic Tilts,Glute Bridges,Dead Bug,Stretching the "Tight" Side (The Releasers):Kneeling Hip Flexor Stretch,Knees-to-Chest,Posture Reset:The "Wall Flatten",Daily Management :Avoid High Heels,Check Your Sleeping Position,Seated Support.
