Kyphosis is an exaggerated forward rounding of the upper back (thoracic spine), often referred to as a "hunchback" or "roundback". While a natural curve of 20 to 45 degrees is normal for the thoracic spine, kyphosis is typically diagnosed when this curve exceeds 50 degrees, Shoulder Impingement,Cervical Radiculopathy,Flexibility & Opening (Stretches):Doorway Chest Stretch,Thoracic Extension on Foam Roller,Cat-Cow Stretch,Strengthening & Stabilization :Shoulder Blade Squeezes,Superman,Wall Angels,Posture Awareness,Chin Tucks,Mirror Image Exercise.
