Golfer’s Elbow (Medial Epicondylitis) focuses on the inner side of the elbow. It occurs when the tendons that flex your wrist and fingers become overloaded,The "Stop" Rule,Ice Therapy,Wrist Flexor Stretch,Counterforce Brace,Wrist Eccentrics (Flexion),Squeeze Drills,Forearm Rotations,Finger Curls,Gradual Return,Lifting Technique,Ergonomics,Heat vs. Ice,No "Testing",void Over-Stretching.
