Flat Feet (Pes Planus) occurs when the arches on the inside of your feet flatten, causing the entire sole to touch the floor when you stand. This can lead to a "chain reaction" of misalignment, potentially contributing to the Plantar Fasciitis, Achilles Tendinitis, and even the Lumbar Radiculopathy you've been managing, Arch-Building Exercises:Short Foot Exercise (Arch Lifts),Towel Curls,Marble Pick-ups,Strengthening the Support System:Heel Raises with a Squeeze,Single-Leg Stance,Stretching the "Tight" Side:Wall Calf Stretch,Daily Management & Support :Avoid Walking Barefoot,Arch Support/Orthotics,Footwear Check.
