Ankylosing Spondylitis (AS) is a chronic inflammatory type of arthritis that primarily affects the spine and large joints. Over time, persistent inflammation can cause the small bones in your spine (vertebrae) to fuse together, leading to a rigid, hunched posture and reduced flexibility, Posture & Mobility Exercises:Back Extension (Cobra Stretch),Chin Tucks,Wall Alignment,Cat-Cow Stretch,Chest Expansion & Breathing:Deep Breathing,Corner Stretch,Core & Strength Training:Plank,Pelvic Tilts,Lifestyle Management :Sleeping Positions,Daily Movement,Heat Therapy.
