Focuses on reducing inflammation, restoring range of motion, and rebuilding stability to prevent re-injury. Most mild-to-moderate sprains (Grades 1 and 2) recover within 2 to 6 weeks using a phased conservative approach, The RICE Protocol,Early Motion,Ankle Pumps,Ankle Circles,Ankle ABCs,Isometrics, Towel Stretch,Standing Calf Stretch,Resistance Band Exercises,Heel Raises,Single-Leg Balance,Advanced Drills,Functional Tasks.
