A sudden, involuntary, and often painful contraction of one or more muscles. In the context of your previous concerns, spasms are frequently triggered by nerve compression (like your cervical or lumbar radiculopathy), muscle fatigue, or electrolyte imbalances, Gentle Stretching:For Calves,For Thighs,For Back/Neck,Heat and Ice Therapy:Heat,Ice,Hydration & Electrolytes,Active Recovery,Magnesium Support,Posture Breaks.
